Questions
Asked and answered.
If the answer you need is not here, message Katia. She would rather talk you out of the wrong plan than sell you one.
Before you have spent anything.
Getting started
I have never trained before. Is this for me?
Yes, and it is who most of this is built for. The free 14-day challenge assumes no equipment and no experience, and the beginner block assumes you have just walked into a gym and do not know where to stand.
What do I get for free?
A real account, not an email on a list: the 14-day START HERE challenge, two 30-minute follow-along home workouts, daily tracking, your streak and your logged history — which stays yours if you ever upgrade. All eight calculators are free and need no account at all.
Do I need a gym?
No. The free challenge needs no equipment. Every coached plan is written for either a full gym or a home setup, and it can be switched if your situation changes.
Which plan should I pick?
If you already know your way around a gym and just need a proper program, Iron Start is enough. If you want nutrition, weekly check-ins and someone holding you to it, Iron Coach. If you want Katia in your week, Iron Elite. Message her and she will tell you straight, including when the cheapest one is the right answer.
What actually happens once you do.
The coaching
What happens after I choose a plan?
You are asked to complete a short intake — your goal, your schedule, your training history and any injuries. Katia reads it and builds your program around those answers. It is not a template with your name on it.
Can I message Katia?
On Iron Coach and Iron Elite, yes — that is much of what you are paying for, and WhatsApp support is on those plans. Iron Start and above can message her inside the app. The free tier and Iron Basics are deliberately self-serve: they cost what they cost because they do not include her time.
What is Iron Basics, and how is it different from coaching?
A four-week beginner block — two full-body sessions a week — delivered in the same app, with the same logging, for a fraction of the price. What it does not include is Katia: no personalised exercise selection, no nutrition targets set for you, no messaging, no program changes.
What if I miss a week?
Nothing breaks. Missing a day is information, not failure, and the app is built to say so: your program waits, your history stays, and a streak has grace built into it on purpose. Tell Katia what happened and the next week is adjusted around it.
Will my program change as I progress?
That is the point of a coach. Iron Start gets a monthly adjustment; Iron Coach and Elite are adjusted against what you actually logged, week by week — which is why the logging matters more than it looks.
Prices, checkout, changing your mind.
Paying
How do I pay?
Secure card checkout through Whop, which appears as a checkout button on the plan. Where it is not yet live for a plan, payment is by bank transfer: once you and Katia have agreed the plan on WhatsApp, she sends the account details privately.
What currency am I charged in?
US dollars. Prices show in your chosen currency for reference, but the amount taken from your card is the dollar figure — we do not put a number on the page that is not the number you pay.
Can I change or cancel my plan?
You can move up or down at the end of your current period, and everything you have logged comes with you either way. For cancellation and refunds, the cancellation and refund policy pages are the authority — and if anything there is unclear, message Katia rather than guessing.
Your data, your phone, your week.
Practicalities
Who can see my photos and my measurements?
Katia, and nobody else. Progress photos and technique videos are private by default, are never reachable by guessing a link, and are handed to your browser through URLs that expire in minutes. Nothing you log is ever published anywhere without you being asked first, in writing, and you can withdraw that at any time.
Is there an app?
The site installs like one. Add it to your home screen and it opens full screen, sends reminders you control, and lets you log a workout with no signal — anything logged offline is sent the moment you are back.
Does it matter what timezone I am in?
No. Coaching is online and her clients are all over the place. Reminders follow your own timezone, not hers, and check-ins are asynchronous — nobody has to be awake at the same time for this to work.
Still unsure
Ask her directly.
Or start with the free 14-day challenge and decide once you have two weeks of your own data to look at.
Start freeMessage Katia on WhatsApp