Online coachingBasics build greatness
Stop guessing.Start trainingwith a plan.
Personalized online coaching for people who want structure, accountability, and results that actually last.
- Years coaching
- 7
- by Katia's method
- Personalized
- Online, train from anywhere
- 100%
The philosophy
Basics build greatness.
You don't need another secret. You need to master the basics, training, nutrition, consistency, and repeat them long enough for them to compound.
No extremes, no shortcuts, no chasing whatever is trending this month. Just the work that has always worked, done properly and done for long enough to matter.
Meet KatiaHow it works
Four steps, no guesswork.
Choose your level
Iron Start, Iron Coach or Iron Elite — pick the level of support that matches how much coaching you actually want.
Complete onboarding
Share your goal, schedule, training history and any injuries, so your program is built around you and not a template.
Receive your plan
Katia reviews your onboarding answers and sends your personalized training plan, plus nutrition guidance on Coach and Elite.
Adjust and progress
Your plan evolves as you do. Technique feedback and adjustments keep it working instead of going stale.
Onboarding, workout logging and your progress all live in the Iron Katia app, with weekly check-ins on Iron Coach and Iron Elite — on your phone, and it works without signal in the gym.
Start freeIron Katia is for
- Beginners who feel confused about where to even start
- People who've tried random programs with no real structure
- People who need genuine accountability, not just a PDF
- People training at home
- People training in a gym
- People who want a sustainable approach, not a crash plan
Iron Katia is not for
- People looking for overnight results
- People unwilling to actually follow a plan
- People wanting extreme crash diets
- People looking for a generic PDF only, with no coaching behind it
Coaching
Pick your level of support.
Iron Basics
The 4-Week Beginner Program
A complete four-week gym program you run yourself: two full-body sessions a week, logged in the app, with the coaching behind it explained.
From$50/month
See what is includedIron Start
The Independent Starter
All the essentials: expert programming you follow on your own schedule.
From$95/month
See what is includedIron Coach
Most PopularThe Complete Transformation Plan
Training, nutrition and weekly accountability. A coach, not just a workout program.
From$205/month
See what is includedIron Elite
The Highest Level of Personal Coaching
Weekly calls, video analysis and direct access to Katia throughout the week.
From$275/month
See what is included
Start free
Not ready to commit?
Start with the fundamentals. No plan, no payment, no card — just the things that actually matter, explained properly.
The free 14-day challenge
The 14-day START HERE challenge is free and needs no equipment: one week noticing what you actually do, one week changing one thing a day.
Start freeYour goals.Your plan.Your transformation.
Start with the free guide today. Pick your level of support when you are ready for one.
Start freeOr message Katia on WhatsApp